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“Rather than waste your time being stressed over making the right decision, make the decision right.” An excerpt from my exchange with Harvard’s renowned ‘Mother of Mindfulness,’ Dr. Ellen Langer. In this exchange, Dr. Langer delves into the transformative potential of mindfulness for improving health. She dissects the power of belief, dispels the illusion of control, and offers a novel perspective on decision-making and manipulation. The discourse extends to the psychological construct of fatig
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In the 14th century, the French philosopher Jean Buridan gave us a simple rule: it is better to make a good decision than to wait indefinitely for something that might be better, because 'perfect is the enemy of good.' Buridan asks us to imagine a donkey torn between two identical bales of hay. They are the same size, same distance, and just as delicious. Because this donkey is perfectly rational, it cannot decide which one to choose. It ums and ahs, it deliberates, and it calculates forever, an
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