If you need a program, come train with me in Body & Bell on the @joinladder app 💪🏻 #fatloss #kettlebellworkout
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If you need a program, come train with me in Body & Bell on the @joinladder app 💪🏻 #fatloss #kettlebellworkout
22K viewsFeb 22, 2023
TikToklauren_kanski
Get Stronger with Lauren Kanski's Fitness App
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Get Stronger with Lauren Kanski's Fitness App
12.7K viewsMay 3, 2022
TikToklauren_kanski
Lauren Kanski on Instagram: "If you need workouts, head to the free week in my bio! I coach team body & bell on the @joinladder app 💪🏻 The app has 250k people of all fitness levels, goals, and backgrounds getting in the best shape of their lives whether at home or the gym. Find the right team and coach for you and take control of your life. #fitmom #fatlosstips #leanmuscle #tonedarms #workoutsforwomen #fatloss #lean #musclemommy #athomeworkouts #kettlebellworkout"
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Lauren Kanski on Instagram: "If you need workouts, head to the free week in my bio! I coach team body & bell on the @joinladder app 💪🏻 The app has 250k people of all fitness levels, goals, and backgrounds getting in the best shape of their lives whether at home or the gym. Find the right team and coach for you and take control of your life. #fitmom #fatlosstips #leanmuscle #tonedarms #workoutsforwomen #fatloss #lean #musclemommy #athomeworkouts #kettlebellworkout"
433.6K viewsJun 27, 2025
Instagramlauren_kanski
Senior coach @lauren_kanski sits down with Ladder’s latest addition, @abbiedennisonfit to get the download on all things Team Versa. Join the waitlist at the 🔗 in bio! First week free. | Ladder
2:38
Senior coach @lauren_kanski sits down with Ladder’s latest addition, @abbiedennisonfit to get the download on all things Team Versa. Join the waitlist at the 🔗 in bio! First week free. | Ladder
1.6K viewsAug 28, 2025
FacebookLadder
Comment SINGLE and I’ll send you a week of free kettlebell workouts in the @joinladder app! Stay tuned for a snatch break down, the single arm swing is the foundation so get this down first. 💥💪🏻 #fitmom #kettlebellworkout #kettlebelltips #kettlebellswings #workoutsforwomen | Lauren Kanski
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Comment SINGLE and I’ll send you a week of free kettlebell workouts in the @joinladder app! Stay tuned for a snatch break down, the single arm swing is the foundation so get this down first. 💥💪🏻 #fitmom #kettlebellworkout #kettlebelltips #kettlebellswings #workoutsforwomen | Lauren Kanski
38 viewsAug 28, 2025
FacebookLauren Kanski
Get my exact kettlebell workouts & coaching in my prof! First week is fr3ee to try it out. It’s Body & Bell on the @joinladder app! #fitmom #kettlebellworkout #workoutsforwomen #athomeworkouts #kettlebellcoach
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Get my exact kettlebell workouts & coaching in my prof! First week is fr3ee to try it out. It’s Body & Bell on the @joinladder app! #fitmom #kettlebellworkout #workoutsforwomen #athomeworkouts #kettlebellcoach
1.8K views1 month ago
TikToklauren_kanski
5 Macro Tracking Mistakes: Expert Fitness & Nutrition Tips
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5 Macro Tracking Mistakes: Expert Fitness & Nutrition Tips
1.5K views4 months ago
TikTokjoinladder
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Squats for shots @joinladder #workhardplayharder #squats #fitnesschick #tequila
115 views1 month ago
YouTubeLauren Kanski
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Reload the tank. The lock in is HERE– welcome to Week 2.⛽️🔒 #ladderapp #gymtok @Corey Perkins @Coach André Crews @Dr. Robin B @Lauren Kanski @JMETHOD
1.2K views2 months ago
TikTokjoinladder
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Join the Ladder App for Year-Round Fitness Success!
9.5K views9 months ago
TikToklauren_kanski
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This January, you don’t need more. You don’t need more hardware, more software, more activewear, more challenges, quick fixes or magic pills. You just need a plan. A plan you actually like. A plan that gets you excited to workout more consistently. A plan from an actual expert coach, like you have your very own personal trainer. This January, come get stronger with a Ladder strength training plan. Start your FREE 7-day Trial today, no credit card required. You don’t need more. You need a plan. #
42.6K viewsDec 28, 2023
TikToklauren_kanski
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Obsessing over the scale is gonna get you no where… the scale is important for tracking trends in your diet and fitness execution… other than that, it’s useless. Here’s 4 numbers that you should actually focus on if you want to see the scale reflect your efforts— 1. 5 minute non-negotiable. no one cares about your excuses. Find a way to be so wickedly consistent. It starts with showing up, even for 5 mins and giving your body a chance to do the rest. 2. Protein is going to protect your muscle ma
31.5K viewsApr 12, 2024
TikToklauren_kanski
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🔗 in my bio for more coaching and workouts! #fitmom #kettlebellworkout #workoutsforwomen #kettlebell #kettlebellswings | Lauren Kanski
Sep 17, 2025
FacebookLauren Kanski
1:14
Achieve Sustainable Fitness Goals Consistently
3.6K views6 months ago
TikToklauren_kanski
0:16
“Hey mommy, can you get your barbell?” 😭 #fitmom #workoutsforwomen #strongmom #kettlebellworkout #deadlift
1.6M views6 months ago
TikToklauren_kanski
1:29
Lauren Kanski on Instagram: "Everything is fine 🫠 Link in my bīo for my kettlebell workouts! They literally save me and give me energy to keep with the babies. And not just me, there’s thousands of busy parents and working professionals who would agree. Come join us 😎🤝 First week is frēeė #fitmom #athomeworkouts #kettlebellworkout #workoutsforwomen #kettlebell"
232.5K viewsAug 18, 2025
Instagramlauren_kanski
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Lauren Kanski on Instagram: "The gym is the ultimate equalizer. The weights don’t care what your body looks like. They don’t care how naturally athletic you are. They don’t care if you feel good. They only recognize hard work and consistency 💪🏻 Stick to the plan, keep showing up. For workouts you can do right at home or the gym, head to the 🔗 in my bï0. First week is fr3ee #fitmom #kettlebellworkout #kettlebellswings #kettlebellcoach #glutes"
93.9K views7 months ago
Instagramlauren_kanski
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This is exactly the type of coaching and workouts you can find in my program, Body & Bell! Quick, efficient strength and power workouts that are only 30-45 minutes. They burn fat, improve athleticism, and increase strength whether at home or the gym. Head to the 🔗 in my bi0 to try it out. First week is always freee, no funny biz #kettlebellworkout #fitmom #workoutsforwomen #athomeworkouts #kettlebellcoach
89.3K views9 months ago
TikToklauren_kanski
0:38
Build a Strong Foundation This Decade: Plan for Midlife Strength
87.7K views2 months ago
TikToklauren_kanski
0:14
Lauren Kanski on Instagram: "Every workout is an investment into their core memory bank ✨ If you need workouts, a program you can do at home or the gym, head to the 🔗 in my bı0. First week is fr33 #fitmom #motherhood #workoutsforwomen #kettlebellworkout #athomeworkouts"
50.5K views10 months ago
Instagramlauren_kanski
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Join my program and get 6 full body workouts each week. And I know kettlebells can seem intimidating, but I’m in your ear coaching you through every workout. It’s all pre-recorded and on your own time. First week is free to try it out💪🏻 #kettlebellworkout
21.4K viewsFeb 23, 2023
TikToklauren_kanski
0:07
I launch a new kettlebell program in a week, that will get you stronger, leaner, and more confident in less time. Time and a place for cardio but it’s not doing much for your strength and fat loss goals. Come train with me, first week is free! #kettlebellworkout
19.6K viewsFeb 24, 2023
TikToklauren_kanski
0:29
Training with kettlebells is the best way to get strong and burn fat in the least amount of time. They are the best tool for busy parents and working professionals who want to be recharged, strong, and energized while not having a ton of time to commit to workouts. I start a 6 week progressive cycle tomorrow March 2nd. Join me? Body & Bell on the @Ladder | Fitness App #kettlebellworkout #fitmom #kettlebellswings #kettlebellcoach #kettlebellswing
19.3K views6 months ago
TikToklauren_kanski
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Unlock Your Potential with Kettlebell Swings
16.8K views6 months ago
TikToklauren_kanski
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Quick At-Home Kettlebell Workouts for Moms
12.4K views6 months ago
TikToklauren_kanski
0:58
Effective Kettlebell Workouts for Fit Moms
7.4K views8 months ago
TikToklauren_kanski
0:12
Comment STRONG and I’ll send you the 🔗 to get set up! We start Monday, Sept 8th. All you need are a couple kettlebells and 30-45 minutes. You can do as many or as few workouts as you want but you’ll have a plan to pull up and lean on every day. Download the app this weekend and do my welcome workout tomorrow. Get used to the app, get your equipment, and let’s LOCK IN for 6 weeks. You and me! focused only on kids, workouts, protein goals, steps, limited alcohol 💪🏻 #kettlebellswings #kettlebell
Sep 6, 2025
FacebookLauren Kanski
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I love pulling up old videos of me learning the kettlebells. I share these as a reminder that all your fav coaches and influencers who may seem advanced or strong in their craft now, started in your shoes, as well! You’re next! KEEP GOING 💪🏻 If you need a program for some accountability and coaching. Come join me! 🔗 in b!0 to get started! #transformation #throwback #kettlebellworkout #kettlebellcoach #fatloss #progress #fitmom #fitwomen #kettlebells | Lauren Kanski
14 viewsFeb 8, 2024
FacebookLauren Kanski
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Fav cues for the press: slow exhale as you press, inhale as you lower the load into the rack, push your feet thru the ground and lock knees and hips, look slighlty up with a proud chest. #womenwholift #strictpress #fittok #shoulderworkout
44.7K viewsJun 29, 2022
TikToklauren_kanski
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Get Fit with Body & Bell on Ladder App!
Feb 9, 2023
TikToklauren_kanski
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