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YouTubeFitness and Fitness
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Unlock stronger glutes with this simple, effective one-leg bridge tutorial.
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Bridge with hip adduction
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⁨\tميلان الحوض للأمام، ويصير لما تكون عضلات مقدمة الفخذ ومثنيات الورك مشدودة، وفي نفس الوقت عضلات البطن والمؤخرة تكون أضعف، فيتحرك الحوض للأمام ويبين البطن بارز حتى لو ما فيه دهون كثيرة ووحده من الاشياء الي ترجعه لمكانه الطبيعي تقويه عضلات الكور ✅ تركزين على تمارين تفعيل القلوتس بدون اوزان ✅ تسوين سترتش بعد كل تمرين ✅⁩
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