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Traditional crunches are great, but make sure to strengthen your oblique muscles for a healthy spine and strong core. Personal trainer April Hattori demonstrates how to do a standing oblique crunch with a leg raise in proper form. #AARP #HomeWorkOut #CoreExercise #ObliqueExercise #GenX | AARP
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Traditional crunches are great, but make sure to strengthen your oblique muscles for a healthy spine and strong core. Personal trainer April Hattori demonstrates how to do a standing oblique crunch with a leg raise in proper form. #AARP #HomeWorkOut #CoreExercise #ObliqueExercise #GenX | AARP
22.7K viewsJan 16, 2025
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Wall sits are easier on the joints compared to squats. Personal trainer April Hattori shows how to execute them with proper form. #AARP #GenX #HomeWorkOut #WallSit #Pilates #Squats yes2next | AARP
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Wall sits are easier on the joints compared to squats. Personal trainer April Hattori shows how to execute them with proper form. #AARP #GenX #HomeWorkOut #WallSit #Pilates #Squats yes2next | AARP
9K viewsOct 6, 2024
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The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
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The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
22.2K viewsDec 4, 2024
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Have tight neck muscles? Personal trainer April Hattori demonstrates an easy move to relieve tension. | AARP
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Have tight neck muscles? Personal trainer April Hattori demonstrates an easy move to relieve tension. | AARP
137.6K viewsMay 2, 2025
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Can you do a glute bridge? Whether you're standing or sitting throughout your day, strengthening your glutes can help improve your posture. Personal trainer April Hattori shares tips on proper form when doing a glute bridge. #AARP #GenX #GlutesWorkout #ExerciseGuide #HomeWorkOut #HomePilates | AARP
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Can you do a glute bridge? Whether you're standing or sitting throughout your day, strengthening your glutes can help improve your posture. Personal trainer April Hattori shares tips on proper form when doing a glute bridge. #AARP #GenX #GlutesWorkout #ExerciseGuide #HomeWorkOut #HomePilates | AARP
110.2K viewsAug 23, 2024
FacebookAARP
Traditional crunches are great, but make sure to strengthen your oblique muscles for a healthy spine and strong core. Personal trainer April Hattori demonstrates how to do a standing oblique crunch with a leg raise in proper form. #AARP #HomeWorkOut #CoreExercise #ObliqueExercise #GenX | AARP Hawaii
0:30
Traditional crunches are great, but make sure to strengthen your oblique muscles for a healthy spine and strong core. Personal trainer April Hattori demonstrates how to do a standing oblique crunch with a leg raise in proper form. #AARP #HomeWorkOut #CoreExercise #ObliqueExercise #GenX | AARP Hawaii
90 viewsJan 17, 2025
FacebookAARP Hawaii
How to Do a Wall Push-Up
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