(👇 recipe) 99 Calorie Protein Oreo Frosted Brownie 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — First ever low cal high protein recipe generator app coming very soon ✳️ Macros (makes 12 brownies): 99 Cals, 8g Net Carbs, 1.25g Fat, 15g Protein There are 68 brownies in vid which makes it over 1,000 grams of protein ✳️ Wet Ingredients 210 mL (⅞ cup) unsweetened almond milk 192 mL (¾ cup) egg whites 170 g (¾ cup) nonfat Greek yogurt ✳️ Dry Ingredients 35 g (¼ cup 1 tbsp) all-purpose flour 20 g (2½ tbsp)

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🦞 CRISPY LOBSTER MAC ATTACK Three cheeses, claw meat, and a crunch that cracks like glass — this one’s not playing fair. Mac Cheese 850g pasta (2½ packs) 4 tbsp butter (≈57g) 4 tbsp flour (≈32g) 3 cups milk (≈720g) 1 cup heavy cream (≈240g) Mac Seasoning 1 tsp smoked paprika 1 tsp garlic powder 1½ tbsp Old Bay Salt & pepper to taste Add-Ins 225–300g lobster claw meat (1 package) Cheese 2 cups mozzarella (≈226g) 1 cup fontina (≈113g) 1 cup marble cheddar (≈113g) Boil the pasta until just shy of